Sciatica + Yoga = Amazing

Lately, I've been having a lot of sciatica pain. For anyone who's had this, you know that what I'm talking about. It's pretty severe and hurts if you stand too long, walk too long, sit too long...basically anything. Last night I had finally had enough. I turned to my trusty iPad and Googled, stretches for lower back pain. I stumbled upon a great website and thought I'd just had to share!

It's called Yoga By Candace and obviously cause we share names, she's amazing. But really, she actually has a whole 30 minute video dealing with nothing by Sciatica Pain. After completing it, IT WAS AMAZINGLY HELPFUL! I woke up this morning with no pain, and now that I've been going through my day I still feel pain, but it's different. It's a little more acute, rather than general, which is great! I'm going to link her Sciatica video below, which can be viewed for FREE (whaaa?) via the link I'll provide or, you can purchase it for viewing anytime (i.e. when you're without a connection).




I hope that all of you get something out of it. If you're not having Sciatica pain, check out her other Yoga videos on weight loss, strength building, and other great things.

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High five!